"I am calm, centred and in control..." - Hypnobirthing Affirmation
Pregnancy and Birth
Hypnotherapy and Meditation during pregnancy can increase the happiness and well-being of mum-to-be, prepare mentally and emotionally for childbirth and empower women in choosing the kind of birth that is right for them. I work with women who wish to give birth naturally at home, those who plan to use medical assistance in a hospital and those who are choosing something in between!
On a physical level, hypnobirthing offers regular sessions of deep physical and mental relaxation. This in itself is extremely beneficial to both mum and baby. Hypnotherapy offers parents to be the opportunity to let go of fear, discover the power of the mind when it comes to pain control and to welcome their baby feeling calm, centred and in control.
If you'd like to know more about how hypnobirthing works, then please do get in touch!